Out and About and a Whole Lot Happier

We all know how hard it can be with small children- no time for exercise, socialising or 'me' time.  It can be stressful and overwhelming and those very things that will make us feel better- getting outside, going for a walk, releasing some endorphins with a good workout- can seem like monumental tasks.  Lack of exercise and Vitamin D (from sunshine), along with few social contacts can contribute to post natal depression, run-of-the-mill depression, and a general tendancy to avoid the outside world.  Getting into a fitness routine-preferably one that involves going outside- can do a world of good for you and bub.  Suzie Tjin (B.ExSci, B.Ed.) has written the following article on just this topic:

Nature AND Nurture...and all while you get fit!

The first few years of parenthood can be hectic (OK, so perhaps that was the understatement of the century)! With regular feed times, nappy changes, play time, nappy changes, housework, nappy changes, the battle at sleep times, and yet more nappy changes, a Mum’s job is never done! But who is looking after you? You are the go-to person after all, so there’s no time for feeling under the weather!


Getting outside amongst nature and being active are so important for both your physical & mental wellbeing! Studies suggest that those who regularly get amongst leafy surrounds generally have a more positive state of mind – couple this with the endorphins you experience during an ‘exerciser’s high’ and you’re on your way to a happier & healthier you! Why pay for an expensive gym membership with lengthy contract periods, only to avoid going because it’s ‘too macho’ ‘too busy’ or you feel too self conscious? Your own natural gym is at your doorstep – it’s the footpaths in your neighbourhood, the park down the street, the park bench down the road or the hill down the block. Don’t have any exercise equipment? Think again! If you have a baby or toddler, you have all the equipment you need! A simple walk or jog with the stroller, or a few simple baby lifts and you’re on your way to fit town....And bubs can benefit too!


By carefully selecting the movements you do with bubs, you could provide the vestibular stimulation that’s linked with improved balance, coordination and strength development. By incorporating both fast & slow, bumpy & flowing movements, you enable bubs to improve their head control, adopt appropriate posture and develop the strength required for crawling and walking. Better still, doing such exercises outside with other mothers allows bubs to explore their surrounds and learn the skills required for appropriate social interaction. Even if you decide to go it alone, bubs is assured to appreciate the time spent outdoors, so do yourself a favour & get amongst it!

Suzie Tjin (B.ExSci, B.Ed.) runs Mums and Bubs Fitness at North Lakes and Redcliffe, a group class for mums and their little ones held in the great outdoors.  It's a great place not only to get fit, but to socialise with other mums!